Our Effective Workshops

YANA Workshops highlight the key themes and focus areas of Tamika Brown's empowering and transformative therapy sessions. Each workshop offers a unique opportunity for personal growth, healing, and empowerment, guided by Tamika Brown's expertise and commitment to mental health advocacy.

Thank You For Sharing Your Light! You Are Loved! You Are Necessary!

This workshop focuses on stress management techniques to find balance in daily life. Participants will explore stress triggers, learn coping strategies, and practice stress reduction techniques such as mindfulness, deep breathing, and time management. Through experiential exercises, group discussions, and stress management planning, individuals will develop practical tools for managing stress and promoting overall well-being.

This workshop focuses on the importance of self-care for sustainable wellness. Participants will explore various self-care practices, including physical, mental, and emotional well-being. Through interactive activities, self-care planning, and discussions, individuals will gain insights into creating a personalized self-care routine that nurtures their mind, body, and spirit, promoting overall well-being and balance.

In this workshop, participants will delve into the practice of mindfulness and its impact on mental well-being. Through guided meditations, mindfulness exercises, and discussions, individuals will learn techniques to cultivate present-moment awareness, reduce stress, enhance focus, and promote overall mental well-being. This workshop provides practical tools for integrating mindfulness into daily life.

This workshop focuses on developing healthy relationships by establishing boundaries and improving communication skills. Participants will learn effective techniques for setting boundaries, expressing their needs, and fostering healthy connections. Through interactive role-plays, group activities, and practical tools, individuals will gain insights into building meaningful and respectful relationships in various aspects of their lives.

This workshop is dedicated to fostering self-love and self-acceptance. Participants will explore the importance of cultivating a positive self-image, practicing self-compassion, and embracing their worth. Through self-reflection exercises, guided meditations, and empowering discussions, individuals will develop a deeper sense of self-love, build healthy self-esteem, and enhance their overall well-being.

This workshop focuses on building resilience and inner strength to overcome adversity. Participants will learn practical tools and strategies to bounce back from setbacks, develop a growth mindset, and cultivate a resilient attitude. Through engaging activities and empowering discussions, individuals will be inspired to embrace challenges as opportunities for growth and create a foundation of resilience in their lives.

In this workshop, participants will explore effective strategies to heal emotional wounds and cultivate emotional well-being. Through interactive exercises, group discussions, and guided activities, individuals will gain insights into self-care practices, emotional regulation techniques, and building resilience to navigate challenging emotions.

Join Tamika Brown in this workshop that delves into her unwavering commitment to mental health advocacy. Explore the importance of creating supportive communities, reducing mental health stigma, and fostering inclusivity and access to mental health resources. Through inspiring discussions, personal stories, and interactive exercises, you will be empowered to take part in the movement, support those in need, and create a world where everyone feels seen, heard, and supported.

July, 2023

Join Tamika Brown in this transformative workshop as she shares her trauma-informed approach to healing. Learn effective techniques to unlock the healing process, address past traumas, and cultivate resilience. Through guided discussions, experiential exercises, and practical tools, you will gain insights into the power of trauma-informed healing and its potential to bring restoration and growth.

June, 2023

Embark on a transformative journey of self-discovery and restoration with Tamika Brown in this empowering workshop. Explore the depths of your inner light, harness your innate strengths, and uncover your true potential. Through guided meditations, self-reflection exercises, and empowering discussions, you will be inspired to embrace your authenticity, reclaim your power, and cultivate a sense of wholeness and restoration in your life.

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