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Self-Care for Sustainable Wellness: Nurturing Mind, Body, and Spirit

This workshop focuses on the importance of self-care for sustainable wellness. Participants will explore various self-care practices, including physical, mental, and emotional well-being. Through interactive activities, self-care planning, and discussions, individuals will gain insights into creating a personalized self-care routine that nurtures their mind, body, and spirit, promoting overall well-being and balance.

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