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Our Effective Workshops

YANA Workshops highlight the key themes and focus areas of Tamika Brown's empowering and transformative therapy sessions. Each workshop offers a unique opportunity for personal growth, healing, and empowerment, guided by Tamika Brown's expertise and commitment to mental health advocacy.

Thank You For Sharing Your Light! You Are Loved! You Are Necessary!
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This workshop focuses on developing healthy relationships by establishing boundaries and improving communication skills. Participants will learn effective techniques for setting boundaries, expressing their needs, and fostering healthy connections. Through interactive role-plays, group activities, and practical tools, individuals will gain insights into building meaningful and respectful relationships in various aspects of their lives.

In this workshop, participants will explore effective strategies to heal emotional wounds and cultivate emotional well-being. Through interactive exercises, group discussions, and guided activities, individuals will gain insights into self-care practices, emotional regulation techniques, and building resilience to navigate challenging emotions.

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