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Our Effective Workshops

YANA Workshops highlight the key themes and focus areas of Tamika Brown's empowering and transformative therapy sessions. Each workshop offers a unique opportunity for personal growth, healing, and empowerment, guided by Tamika Brown's expertise and commitment to mental health advocacy.

Thank You For Sharing Your Light! You Are Loved! You Are Necessary!
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In this workshop, participants will delve into the practice of mindfulness and its impact on mental well-being. Through guided meditations, mindfulness exercises, and discussions, individuals will learn techniques to cultivate present-moment awareness, reduce stress, enhance focus, and promote overall mental well-being. This workshop provides practical tools for integrating mindfulness into daily life.

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