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Our Effective Workshops

YANA Workshops highlight the key themes and focus areas of Tamika Brown's empowering and transformative therapy sessions. Each workshop offers a unique opportunity for personal growth, healing, and empowerment, guided by Tamika Brown's expertise and commitment to mental health advocacy.

Thank You For Sharing Your Light! You Are Loved! You Are Necessary!
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This workshop focuses on stress management techniques to find balance in daily life. Participants will explore stress triggers, learn coping strategies, and practice stress reduction techniques such as mindfulness, deep breathing, and time management. Through experiential exercises, group discussions, and stress management planning, individuals will develop practical tools for managing stress and promoting overall well-being.

This workshop focuses on the importance of self-care for sustainable wellness. Participants will explore various self-care practices, including physical, mental, and emotional well-being. Through interactive activities, self-care planning, and discussions, individuals will gain insights into creating a personalized self-care routine that nurtures their mind, body, and spirit, promoting overall well-being and balance.

This workshop is dedicated to fostering self-love and self-acceptance. Participants will explore the importance of cultivating a positive self-image, practicing self-compassion, and embracing their worth. Through self-reflection exercises, guided meditations, and empowering discussions, individuals will develop a deeper sense of self-love, build healthy self-esteem, and enhance their overall well-being.

This workshop focuses on building resilience and inner strength to overcome adversity. Participants will learn practical tools and strategies to bounce back from setbacks, develop a growth mindset, and cultivate a resilient attitude. Through engaging activities and empowering discussions, individuals will be inspired to embrace challenges as opportunities for growth and create a foundation of resilience in their lives.

Embark on a transformative journey of self-discovery and restoration with Tamika Brown in this empowering workshop. Explore the depths of your inner light, harness your innate strengths, and uncover your true potential. Through guided meditations, self-reflection exercises, and empowering discussions, you will be inspired to embrace your authenticity, reclaim your power, and cultivate a sense of wholeness and restoration in your life.

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