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Our Effective Workshops

YANA Workshops highlight the key themes and focus areas of Tamika Brown's empowering and transformative therapy sessions. Each workshop offers a unique opportunity for personal growth, healing, and empowerment, guided by Tamika Brown's expertise and commitment to mental health advocacy.

Thank You For Sharing Your Light! You Are Loved! You Are Necessary!
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This workshop focuses on the importance of self-care for sustainable wellness. Participants will explore various self-care practices, including physical, mental, and emotional well-being. Through interactive activities, self-care planning, and discussions, individuals will gain insights into creating a personalized self-care routine that nurtures their mind, body, and spirit, promoting overall well-being and balance.

This workshop focuses on building resilience and inner strength to overcome adversity. Participants will learn practical tools and strategies to bounce back from setbacks, develop a growth mindset, and cultivate a resilient attitude. Through engaging activities and empowering discussions, individuals will be inspired to embrace challenges as opportunities for growth and create a foundation of resilience in their lives.

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