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Our Effective Workshops

YANA Workshops highlight the key themes and focus areas of Tamika Brown's empowering and transformative therapy sessions. Each workshop offers a unique opportunity for personal growth, healing, and empowerment, guided by Tamika Brown's expertise and commitment to mental health advocacy.

Thank You For Sharing Your Light! You Are Loved! You Are Necessary!
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This workshop focuses on the importance of self-care for sustainable wellness. Participants will explore various self-care practices, including physical, mental, and emotional well-being. Through interactive activities, self-care planning, and discussions, individuals will gain insights into creating a personalized self-care routine that nurtures their mind, body, and spirit, promoting overall well-being and balance.

Join Tamika Brown in this transformative workshop as she shares her trauma-informed approach to healing. Learn effective techniques to unlock the healing process, address past traumas, and cultivate resilience. Through guided discussions, experiential exercises, and practical tools, you will gain insights into the power of trauma-informed healing and its potential to bring restoration and growth.

Location:
Rockford
Year:
June, 2023

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